I love to reconnect with old friends on Facebook. You know those friends you more than likely would have only seen at reunions, because your lives are so busy that keeping up with one another is just another ticker on the "to do" list? Yet Facebook has allowed me to reconnect with these friends. This is the ultimate reason I love Facebook. Lynsey Jones is a perfect example of one of those friendships that has been reconnected through Facebook. She and I spent several years hanging out in middle & high school, we ran together in a group of girls that spent time lots of time together before after & during school. We labeled our clique the "Sigma Alphas." Oh those were the days.
Recently Lynsey had begun blogging and facebooking about her desire and motivation to be healthy. I always have a desire to exercise, but do I actually get out there an exercise?? Not as much as I would like. Her daily reminder of her new journey has inspired me to really become dedicated to being fit as well. She selected C25k to begin her exercise routine. C25k is an acronym for Couch To 5K. Its a 9 week running program that works your way to being able to complete a 5k.
I have always wanted to run in a 5k. I have always had that small voice in my head say "Wouldn't it be neat to do that?" We have several 5k runs in Jacksonville and there are also some in Pensacola that have peaked my interest. Several years back I downloaded an very similar itune exercise to get me prepared for a 5k. But the music was bum and didn't help inspire me, plus each time that I would head out to run my heart wasn't in it. I couldn't complete past week one.
The weather was GORGEOUS today, cool, crisp and sunny. It screamed "you can run today! Come on out here and at least try." I tackled my work to do list, downloaded the app for my android, got dressed, stretched and then out I went out to run. Since I downloaded the C25k pro version (for a mere $1.99) I was able to listen to my Pandora radio while receiving the commands to shift from walking to running. I fired up my Newsboys station to get my ears pumping full of uplifting and upbeat music, started Day One Week One. I must say the 5 minute walking warm up was great and the amount of time spent between walking and running was great for me. I don't believe I could have done any more today. It did push me harder than I have pushed myself running, but it was not too much. I thoroughly enjoyed it. Really did I just say that I thoroughly enjoyed it? I did and I am very proud of myself. It was exactly what I needed today.
Tomorrow the boys have soccer practice and there is a perfect loop there for running. I will definitely be completing Day Two, Week One. I can't wait to let you know how it goes!
16 years ago























